• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Creole Melting Pot

Journey into the Seychellois Creole World

  • Welcome
  • Home
  • Recipes
  • Seychelles
  • Food & Beverage
  • Entertainment
    • Music and Dances – Lanmizik ek Ladans
    • Romans of Seychelles
    • Traditional Childhood Songs
    • Games- Zwe
  • Traditional Activities
  • The Sea
  • History
  • Personalities
  • Orature
    • Proverbs-Proverb
    • Legends-Lezann
    • Tales- Kont ek Zistwar
    • Myths & Superstition- Siperstityon
    • Riddles-Zedmo
  • The Pantry
    • Meat-Lavyann
    • Fruits & Vegetables-Fri ek legim
    • Herbs & Spices-Zepis
    • Seafood-Fridmer
  • Contact
    • Terms & Conditions
You are here: Home / Mains / Banana and Cassava Packets- Moukat

Banana and Cassava Packets- Moukat

July 2, 2020 by admin

Jump to Recipe Print Recipe

Banana and Cassava Packets- Moukat– is made with mashed ripe bananas  and dewatered grated cassava , flavoured with sugar, nutmeg and cinnamon , wrapped in parcels of banana leaf and steamed, creating a soft, moist and dense pudding. A beautiful way to finish off a spicy meal.

Moukat served with Coconut Cream- Moukat servi ek Lakrem Koko
Moukat served with Coconut Cream- Moukat servi ek Lakrem Koko

Origin of Moukat

The banana and cassava packets– Moukat– may have derived from the word makatcha or macatia which in Réunion Island means: ‘Petit pain rond et sucré, généralement fourré au coco’ meaning small round sweet bread generally filled with coconut.

In Mauritius, the macatia is similar to the one made in Réunion Island but in Seychelles makatya has a totally different meaning. It means a scoundrel or a mess created by somebody!

The word makatya may have originated from East Africa, where many of the slaves who arrived in Seychelles came from. My assumption is based on the fact that there are many similar words from different Bantu languages from that area:  For example,  from swahili (mkate meaning bread or cake), from makua (mukatche meaning bread), from bemba and  gogo (mukate meaning bread), from  yao (mkato meaning bread).

Moukat in the Réunion Creole

Interestingly though, in the Réunion Creole the word moukat (also written as mouquate, moucate, and moukate) does exist and has nothing to do with food. Some people think that the word may have originated from Madagascar and derives from the Malagasy ‘ lamoka’ which originally means “rotten or spoiled”. More generally it means “anything repulsive or smelly.

In the Réunion Creole the word moukat has many uses. For example, it is sometimes applied figuratively to a person and this is a “gross insult”. It is also, at time, applied to things that one does not approve, and which one discredits. For example, m’i kroi pa la moukat-là moin: “I don’t believe in all this stupid idea”.  It may also mean to make fun of someone, for example: ‘marmay moukat amoin’.  (The children made fun of me.)  It may have given rise to the word ‘les moucateurs’ – the humorists.

An African and Asian Fusion

The Banana and Cassava Packets- Moukat-, which is of African origin, as explained above, is influenced by Asian cookery tradition where cooking and serving food in banana leaves is very popular.  Banana leaves have a wide range of applications because they are large, flexible, waterproof, and decorative. They also impart a subtle sweet flavour and aroma to the dish. The leaves are not themselves eaten but are discarded after the contents have been consumed. They are now used for cooking, wrapping, and food-serving in a wide range of cuisines in tropical and subtropical areas.

Moukat- a dish or a method of cookery?

In days gone by, the moukat was not limited to ripe bananas and grated sweet cassava or mayok dou as its main ingredients.  In fact, moukat was traditionally made from most of the starchy vegetables including breadfruit and yam. These starchy vegetables are categorised in Seychelles as gros manze (fr. gros mangé), literally translated as ‘big food’. I guess they are called as such, because they are dense and starchy and not as delicate as the green vegetables.  

I tend to believe that moukat could have initially been a method of cookery and not just a dish. It could have applied to any starchy vegetables cooked in banana leaves, because at one stage we even had moukat sale-salted banana and cassava parcel- that was eaten with curries and grilled fish.

The bananas used in moukat

Traditionally, we would use only bannann mil sometimes referred to as ‘sour banana’ in Asia. The bannann mil was introduced to Seychelles by  Sultan Abdullah who was exiled in Seychelles in 1877.   He was a very enterprising person and during his 17 years of exile, he grew many native Malaysian fruits including the ‘Manbolo’ and Mangosteen.  The bannann mil is now the most common banana in the Seychelles mainly due to its resistance to disease. It is also a banana that contributed greatly in nourishing the population during the two great wars.

Bannann Mil
Bannann Mil

Bannann mil  is famous for being slightly sour but beautifully sweet at the same time. They are petite and slender, sharp-ended, and easy to spot in a crowd. Their skin is relatively thin, covering pale yellow smooshy-soft deliciousness.

If you do not have access to bannann mil, you can use bannann gabou or Cavendish as an alternative.

How was the cassava grated in the early days?

The cassava tubers were thoroughly washed and then hand peeled and then washed again. The grating would start at least one hour after washing in order that excess water can drain off the peeled and washed cassava, otherwise the roots are too slippery and too difficult to hold during grating.

Grated Cassava-Mayok Rape
Grated Cassava-Mayok Rape

The traditional Grater- Larap Mayok

Before the advent of mechanical graters, the cassava was grated on a flat manual grater. The manual grater was usually only a piece of galvanized metal sheet or even a piece of flattened can or tin, punched with about 3mm diameter nails leaving a raised jagged flange on the underside. The top of the grater was nailed to a piece of plank of similar width but slightly longer to give the extra support when used.

Traditional Old Cassava Grater
Traditional Old Cassava Grater

The peeled cassava tubers were pressed against the jagged side of the metal and rubbed vigorously with strong downward movements. Particular care had to be taken and some skill was required “not to also grate the fingers“. The grated cassava was collected in a flat bowl and has the consistency of very moist porridge. The next step was to dewater the grated cassava.

The traditional way to dewater the grated cassava

As mentioned above, the grated cassava has the consistency of very moist porridge and has to have most of the moisture extracted so that it could be cooked. It was   placed in a hessian or gunny bag, tied up and placed overnight under a heavy object.  A large container was placed under the ‘press’ to collect the milky juice. Once all the moisture has been extracted, the grated cassava was then removed from the bag , spread out on a flat surface and sieved and any bits that had not been properly grated were removed. This is the traditional cassava flour.

The Modern way to prepare the Cassava

Grating your Cassava -mayok dou rape

If you are buying fresh cassava tubers for you to grate you will first have to peel and thoroughly wash them under running water to remove all grit and soil. You will then have to access a box grater and the side to use is the small, prickly or raspy side. Grating cassava can quite tedious.

You can save yourself all the hard work and purchase frozen grated cassava that are readily available in most Asian shops.

Dewatering your grated Cassava

Whether you grate your own cassava and buy frozen cassava you will find that  the grated cassava has the consistency of very moist porridge  and you will have to dewater the grated cassava before you start to cook it. Tie the grated cassava in a clean cloth and place it under a heavy object and let it sit for a few hours until there is no more moisture oozing out. Alternatively, you can place your  grated cassava in a cloth and wring with all your might. You then remove it from under the weight and open the cloth, and place the dewatered cassava in a tray, fluff it and allow it to air-dry for a while.

Preparing the Banana leaf

Make sure the banana leaf in clean. Wash gently under running water. Care should be taken because the leaf tends to tear very easily. Use a sharp knife or a pair of scissors and cut banana leaf with into pieces of approximately 25 cm square. Wipe the pieces of leaf and gently pass over a flame, moving them constantly, until they soften and become pliable. Do not place them in the flame as they may burn. Keep.

Mashing the banana

I suggest you mash your banana immediately before preparation because if you do mash it too early it will brown. The brown colour you will see, is a result of an enzymatic reaction between the banana and oxygen. When mashed banana encounters oxygen it creates melanin, a natural pigment that creates the brown hue. The longer the air exposure, the browner your bananas will get.

Making and cooking the parcels

Moukat Mix
Moukat Mix

Once the banana has been mashed and all ingredients have been mixed, place about 3 tablespoons of mixture in the middle of the soften leaf and wrap into a small parcels of approximately 10 x 6 cm and tie.

Moukat Mix on Banana Leaf
Moukat Mix on Banana Leaf

Tie your parcels loosely on the fold at the two ends of the parcel.  You can use butcher’s twine or even a narrow strip of the banana leaf itself. Don’t tie the parcels too tight because the moukat expands on cooking and needs some space to accommodate the expansion. You may also choose not to tie the parcels. Place them face down and the thick filling will not run out.

Moukat Parcels Wrapped in Banana Leaf- Moukat dan fey Bannann
Moukat Parcels Wrapped in Banana Leaf- Moukat dan fey Bannann

Finishing the moukat

Under hot ash or coal

In days gone by, workers making copra on many coconut plantations would prepare and wrap their moukat early morning at home and carry it with them to work. At lunch time, they would cook them under hot coconut husk ash from the calorifer for about 20 minutes.

Boiling

Traditionally, the parcels are placed in boiling water for about 30 minutes. If you plan to place the parcels in boiling water, you need to ensure that water does not get into the parcel and therefore requires more folds.

You can, however, modernise the technique by using a steamer or an oven.

In a steamer

If you use a steamer, like we have done for this recipe, you will end up with a very moist and soft moukat. This is because the steam has kept the mix moist.

If you wish to steam your moukat, half-fill a large steamer, with water and bring to a rapid boil over high heat. Place the parcels in your steamer basket, seam side down, and steam for 30 minutes. You can place the parcels on each other, it will not affect the end product. If you have a small; steamer you may have to  perform the steaming process  twice.

In the Oven

Set your oven to 180°C and place your parcels face down in baking tray and bake for about 30 minutes. The baking creates a slightly more intense caramel flavour in your moukat.

Irrespective of whatever method you use, you will need to allow the moukat to cool completely for it to set properly.

Alternative to fresh banana leaves

Some of you, like us living overseas, may not have access to fresh banana leaves. The next best alternative is to use the frozen ones that you may be able to obtain from your local Asian or Filipino shop. Failing that, baking paper is also a very good alternative. Cut the baking paper about 25 cm square and tie it like you would tie the banana leaves. The end result will be the same.

Moukat Sale

Moukat sale was cooked the same way as the moukat dou. All you need to do to turn this moukat, which is a sweet dish, into a savoury one is by eliminating the sugar, condensed milk and the vanilla and adding a little more salt, some cracked pepper, a pinch of ground cloves and a sprinkle of chilli. You can also choose to be creative by adding some boiled flaked salted fish. We welcome any thoughts that you may have.

Banana and Cassava Packets- Moukat
Banana and Cassava Packets- Moukat
Print
Banana and Cassava Packets- Moukat
Prep Time
2 hrs
Cook Time
30 mins
 

Banana and Cassava Packets- Moukat– is made with mashed ripe bananas  and dewatered grated cassava , flavoured with sugar, nutmeg and cinnamon , wrapped in parcels of banana leaf and steamed creating a soft, moist and dense pudding. A beautiful way to finish off a spicy meal.

Course: Main Course
Cuisine: Creole
Keyword: cassava, Moukat, Steamed cassava and banana
Servings: 15 units
Author: The Creole Melting pot
Ingredients
  • 500 g very ripe banana (approx. 3 Cavendish or gabou or 6 bannan mil)
  • 500 g freshly grated cassava-or frozen
  • 100 g plain flour
  • 1 tin coconut milk ( 400ml )
  • 4 tbsp sweetened condensed milk (note 4)
  • 1 tsp vanilla essence
  • ¼ tsp ground nutmeg
  • 1 tsp salt
  • 1 medium size banana leaf
Instructions
Preparing the Banana and Cassava Parcels
  1. Extract maximum moisture from the grated cassava by wrapping it in a thick cloth and placing a heavy object on it. Alternatively, you can wrap your grated cassava in a cloth and wring it with all your might. This has to be done a few hours in advance because it takes time to extract the moisture from the cassava.

  2. Once you have removed most of the moisture from the grated cassava, remove it from under the weight and open the cloth, and place the dewatered cassava in a tray, fluff it and allow it to air-dry for a few hours. You will end up with approximately 275 g of flour.

  3. Make sure the banana leaf is clean. Wash gently under running water. Care should be taken because the leaf tends to tear very easily.

  4. Use a sharp knife or a pair of scissors and cut the banana leaf with into pieces of approximately 25 cm square.

  5. Wipe the pieces of leaf and gently pass them, one at a time, over an open flame, moving them constantly, until they soften and become pliable. Keep. Do not place them directly in the flame as they may burn.

  6.  Peel bananas and place them in a medium size bowl and mash using a fork.

  7. Thoroughly mix in all the ingredients, except the flour.

  8. Sieve flour and gradually incorporate into the mix to make a paste.

  9. Rest the mixture for about 15minutes

  10. Place about 3 tablespoons of mixture in the middle of the soften leaf and wrap into a small parcels and tie (optional). Do not press on the filling when you are folding because it will spread it and make it difficult to fold properly.

  11. If you choose to tie the parcels, you can use butcher’s twine or even a narrow strip of the banana leaf itself. Don’t tie the parcels too tight because the moukat expands on cooking and needs some space to accommodate the expansion.

Boiling- The Traditional Method
  1. Place the parcels in a large pot, seam side down, and cover with water

  2. Bring to the boil and steam for about 30 minutes. Test by inserting a fork in one parcel and if the fork comes out clean then the moukat are done.

  3. Remove the moukat from the steamer. Please note that the moukat will be quite soft when you remove from the steamer, allow them to cool completely for them to set properly and then unwrap them.

Steaming
  1. Place the parcels in a large steamer, seam side down, and bring to the boil and steam for about 30 minutes.

  2. Test by inserting a fork in one parcel and if the fork comes out clean then they are done.

  3. Remove from steamer. Please note that the moukat will be quite soft when you remove from the steamer, allow them to cool completely for them to set properly and then unwrap.

Baking
  1. Set your oven to 180°C and place your parcels in baking tray and bake for about 30 minutes. The baking creates a slightly more intense caramel flavour in your moukat.

  2. Please note also that the moukat will be quite soft when you remove from the oven. allow them to cool completely for them to set properly and then unwrap.

Serving
  1. Slice the moukat and serve them cold with fresh coconut cream.

Recipe Notes
  1. Traditionally, the moukat is put in boiling water but nothing stops you from steaming the moukat. We prefer the steaming method because the moukat parcels do not get in contact with water.

 

  1. You may also choose not to tie your moukat. You can place them face down and the wrapping will not come undone.

 

  1. If you do not have access to banana leaf, the next best alternative is to use baking paper. Cut the baking paper about 20 cm square and fold it like you would fold the banana leaf. The end result will be the same.

 

  1. If you do not like to use condensed milk replace it with about 75 g sugar, bearing in mind that this is a sweet dish.

     

Moukat sale- Savoury Moukat- You can turn this moukat, which is a sweet dish, into a savoury one, moukat sale (savoury moukat), by eliminating the sugar and the vanilla and by adding a little more salt and herbs. You may even choose to add some clove powder and a sprinkle of chilli or you can also be creative by adding some boiled flaked fish to the mix.

 

Did you make this recipe?

I hope you will enjoy cooking this dish. Please let me know how it turned out for you. If you have a different version of the recipe or have related questions, please leave your comments below.

LEAVE A COMMENT
Your email address will not be published

    Related posts:

    Bouillon of fish with Moringa Leaves - Bouyon Bred mouroum ek karang fri

    Fish Head Curried in Turmeric- Kari Safran Latet Pwason

    MUNG BEANS WITH SALTED PORK - ZANBERIK EK PORK SALE

    Fricassée of Chicken with young Pumpkin- Frikase Poul ek Zironmon Tann

    Filed Under: Mains

    Previous Post: « Cured Pork Meatballs- Boulet Pork sale
    Next Post: FISH DAUBE WITH SNAKE GOURD- LADOB PWASON ek PATOL »

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest

    about

    Welcome to The Creole Melting Pot. We are Jean-Paul & Marie-Celice and we invite you to join us on a journey to explore the Creole cookery, tradition and culture of the Seychelles Islands. Read More…

    Subscribe

    Get the latest post. It could be the latest recipe or a post on aspects of the culture and tradition of the Seychelles Islands delivered to your email inbox. It's free!

    Privacy Policy

    Like us on Facebook

    Recent Posts

    • Bamboo Bow Rat Trap- lasonmwar
      May 23, 2025
      The […]
    • Introduction to the Folktales of Seychelles-Zistwar Seselwa
      May 17, 2025
      In […]
    • Karot Taba
      April 24, 2025

    Archives

    Categories

    • Appetizers & Snacks (6)
    • Beverages (4)
    • Childhood Songs (44)
    • Desserts, Cakes & Candies (10)
    • Entertainment (19)
    • Fish (17)
    • Food & Beverage (12)
    • Fruits & Vegetables (26)
    • Herbs & Spices (18)
    • History (5)
    • Jams & Preserves (3)
    • Mains (39)
    • Meat (12)
    • Orature (2)
    • Pastries (4)
    • Personalities (1)
    • Proverbs (1)
    • Romans Seselwa (106)
    • Sauces, Chutneys & Condiments (7)
    • Shellfish & Crustaceans (3)
    • Soups (2)
    • Sweet & Salty Salads (5)
    • The Sea (10)
    • Traditional Activities (14)

    Footer

    Our Latest Instagram Posts

    jpbarallon

    Twisted Green Papaya Jam- Papay Tournen Twisted G Twisted Green Papaya Jam- Papay Tournen

Twisted Green Papaya Jam- Papay Tournen- is a crunchy jam made with twisted green papaya strips cooked in sugar and flavoured with vanilla, grated orange rind and nutmeg. It was usually served at Seychellois traditional weddings. Great on gro biskwi or galet mayok or eaten as is.

If you wish to read more on how we prepare Papay Tournen and why it is also called ‘Konfitir may zambek’, please click on the link in our profile.

thecreolemeltingpot #zezseselwa #zez #stickzither #seychellesdance #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
    THE STICK ZITHER OF SEYCHELLES-ZEZ SESELWA The Sti THE STICK ZITHER OF SEYCHELLES-ZEZ SESELWA
The Stick Zither of Seychelles– Zez Seselwa– is a one-string instrument with a gourd resonator. It could have been introduced to the Seychelles from Madagascar through Réunion Island in the early days of slavery or directly by the slaves originating from East Africa. The Zez was popularized in Seychelles by Jacob Marie, better known as ‘Ton Pa’ who passed away some years ago. The photo below features Ton Pa with his zez.

In this post we discuss the parts of the zez, how it is played and explore its possible origin. If you wish to read more about it, please click on the link in our profile.

thecreolemeltingpot #zezseselwa #zez #stickzither #seychellesdance #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
    PLAYING THE MOUTYA DRUM – ZWE TANBOUR MOUTYA “ PLAYING THE MOUTYA DRUM – ZWE TANBOUR MOUTYA
“Moutya is a dance rooted in the flames of the past…It was a creative tool for survival; for voicing the stories that the masters tried hard to silence. A tool of emancipation from slavery; even if it was just for a Sunday night or a Saturday afternoon.” Alexandria Faure

In this post we introduce some basic technique how to play the moutya drum.
If you wish to read more about it, please click on the link in our profile.

thecreolemeltingpot #moutyadance #moutya #seychellesdance #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
    Spiced Creole Pumpkin Cake - Gato Zironmon This S Spiced Creole Pumpkin Cake - Gato Zironmon

This Spiced Creole Pumpkin Cake - Gato Zironmon- is soft, moist and dense but not heavy. The crumbs are soft and tight, and the cake will not fall apart when eaten with a fork. It is packed with heaps of pumpkin flavour and spices.

If you wish to read more on how we prepare the cake, please click on the link in our profile.

thecreolemeltingpot #pumpkincake #cakes #gato #gatozironmon #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
    The Figures and Calls of Contredance of Seychelles The Figures and Calls of Contredance of Seychelles-Figir ek Maloumbo Kontredans Seselwa

If you wish to dance the kontredans, you will need to understand and interpret the calls that the caller or komander make. These calls, known in Seychelles as maloumbo, are basically instructions to the dancers on the figures and steps to follow when dancing the kontredans.

In this post we have attempted to explain all the possible calls and if you wish to learn more, please click on the link in our profile.

thecreolemeltingpot #contredances #kontredans #seychellesdance #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
    Fish Head Curried in Turmeric- Kari Safran Latet P Fish Head Curried in Turmeric- Kari Safran Latet Pwason

Like most Seychellois, I grew up eating fish almost every day and I love my fish as well as my fish heads, especially the head of the larger fish. One of the dishes that always takes me back to the Seychelles is the Fish Head Curried in Turmeric- Kari Safran Latet Pwason.

This delicious mild curry combines the various textures of the fish head and the medicinal qualities of the turmeric making a dish that is both wholesome and nutritious.

To read more click on the link in our profile.

thecreolemeltingpot #fish# fishhead #fishheadcurry #curry #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
    Stir Fried Pork Belly with Pumpkin Greens- Pork Ro Stir Fried Pork Belly with Pumpkin Greens- Pork Rousi ek Bred Zironmon

This Stir-Fried Pork Belly with Pumpkin Greens- Pork Rousi ek Bred Zironmon-is full of complex texture from the succulent pork to the crunchiness of the pumpkin greens stalks. It is a contribution from our Chinese ancestors to our Seychellois culinary repertoire. A foodie’s dream served over a bed of hot steaming rice or tossed in noodles.

To read more click on the link in our profile.

thecreolemeltingpot #pork# strifry# stirfrygreens #pumpkinggreens #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
    THE MUSICAL BOW OF SEYCHELLES – BONM What do Ja THE MUSICAL BOW OF SEYCHELLES – BONM

What do Jacob Marie, Andréa Laporte, BoBoi and Dolfin Franset have in common?
‘Ils etaient les derniers musiciens conteurs Seychellois'. They were the last storytelling musicians of the Seychelles. They used the steady rhythm of the musical bow, locally known as bonm, to tell stories from the past. 
In this post, we explore the origin of the Bonm, how it is played as well as introduce some of the songs and narrations of our four ‘musiciens conteurs’.

To read more click on the link in our profile.

thecreolemeltingpot #musicalbow #bonm #Tonpa #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #dreamnow #palmtrees
    Follow on Instagram

    The Creole Melting Pot

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest

    Welcome to The Creole Melting Pot. We are Jean-Paul & Marie-Celice and we invite you to join us on a journey to explore the Creole cookery, tradition and culture of the Seychelles Islands. Read More…

    You might also like:

    Introduction to the Folktales of Seychelles-Zistwar Seselwa

    Karot Taba

    Seychellois Proverbs- A selection of the  most common proverbs

    The Creole Melting Pot

    Copyright © 2025 · Foodie Pro & The Genesis Framework