• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Creole Melting Pot

Journey into the Seychellois Creole World

  • Welcome
  • Home
  • Recipes
  • Seychelles
  • Food & Beverage
  • Entertainment
    • Music and Dances – Lanmizik ek Ladans
    • Romans of Seychelles
    • Traditional Childhood Songs
    • Games- Zwe
  • Traditional Activities
  • The Sea
  • History
  • Personalities
  • Orature
    • Proverbs-Proverb
    • Legends-Lezann
    • Tales- Kont ek Zistwar
    • Myths & Superstition- Siperstityon
    • Riddles-Zedmo
  • The Pantry
    • Meat-Lavyann
    • Fruits & Vegetables-Fri ek legim
    • Herbs & Spices-Zepis
    • Seafood-Fridmer
  • Contact
    • Terms & Conditions
You are here: Home / Herbs & Spices-Zepis

Herbs & Spices-Zepis

The Seychellois cook rarely cooks without spices, which has been intricately linked to our history since our early colonial days. Pierre Poivre, the French horticulturalist who became administrator of Mauritius and Seychelles in the late 1700’s, chose Seychelles as the location for his spice garden where he introduced the exotic spices such as cinnamon, cloves and nutmeg.

It was however, Antoine Gillot who created a proper spice garden in 1771 where he grew nutmeg, cloves and pepper. But his plantation did not prosper as Lieutenant Charles de Romainville burnt it down in 1780 when he mistakenly thought that a French ship approaching Mahé was a British ship, destroying the plantation so that it would not fall into enemy hands!

If you wish to learn more about the Jardin du Roy à Anse Royal click here to read the extracts from letters from Jean-Nicolas Céré , in 1778, to all those involved.

Plan du Jardin de Roi de Gillot

In Seychelles Creole cuisine, some spices are used in greater quantity than others. Garlic, onions, ginger are the Holy Trinity of Creole cuisine. Other spices like black pepper and chillies are also commonly used. Once in a while, the majority of us would look forward to a hot curry or a spicy grilled fish whereas some others will not eat their meals without an accompaniment of fresh chilli sauce. Chilli is to a large extent used to stimulate the taste buds and work an appetite. However, it is a taste that is nurtured and acquired and not every one can develop a liking for it. Overindulgence in chilli can result in a nasty experience for the delicate palate!

A variety of Spices

Ideally when using spices, we grind a small amount of each spice as and when required. This may not be practical at times so it is wise to grind in larger amounts and store in an airtight container until needed. If you purchase ready-made spice- mixes , ensure that they are stored in airtight containers in a dark cool place because when exposed to the air and sunlight they tend to loose their fragrance and aroma while sunlight bleaches the colour out of them.

A word of advice! Never exceed the stated amount in a recipe unless you really know the effect of the different spices on your taste buds. You will be surprised how some spices can dominate or even ruin a delicate dish when overused.

In order to make you more conversant with the most widely used spices in the Creole cookery, I have listed below and I have endeavoured to give a brief description and explain the best methods to handling them. If you wish to know more about any of the spice , click on the name of the spice.

Anis Seeds
Chillies- Piman
Cloves- Zerof
Cumin- Lanni
Curry Powder- Masala
Ginger-Zenzanm
*
Lemongrass- Sitronnel
Onion – Zonnyon
Turmeric- Safran
Black Pepper- Dipwav
Cinnamon- Kannel
Coriander- kotomili
Curry Leaves- Karipile
Garlic-Lay
West Indian Bay Leaves-Katrepis
Nutmeg- Miska
Tamarind-Tanmaren
Vanilla Pods- Lavaniy

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

about

Welcome to The Creole Melting Pot. We are Jean-Paul & Marie-Celice and we invite you to join us on a journey to explore the Creole cookery, tradition and culture of the Seychelles Islands. Read More…

Subscribe

Get the latest post. It could be the latest recipe or a post on aspects of the culture and tradition of the Seychelles Islands delivered to your email inbox. It's free!

Privacy Policy

Like us on Facebook

Recent Posts

  • Bamboo Bow Rat Trap- lasonmwar
    May 23, 2025
    The […]
  • Introduction to the Folktales of Seychelles-Zistwar Seselwa
    May 17, 2025
    In […]
  • Karot Taba
    April 24, 2025

Archives

Categories

  • Appetizers & Snacks (6)
  • Beverages (4)
  • Childhood Songs (44)
  • Desserts, Cakes & Candies (10)
  • Entertainment (19)
  • Fish (17)
  • Food & Beverage (12)
  • Fruits & Vegetables (26)
  • Herbs & Spices (18)
  • History (5)
  • Jams & Preserves (3)
  • Mains (39)
  • Meat (12)
  • Orature (2)
  • Pastries (4)
  • Personalities (1)
  • Proverbs (1)
  • Romans Seselwa (106)
  • Sauces, Chutneys & Condiments (7)
  • Shellfish & Crustaceans (3)
  • Soups (2)
  • Sweet & Salty Salads (5)
  • The Sea (10)
  • Traditional Activities (14)

Footer

Our Latest Instagram Posts

jpbarallon

Twisted Green Papaya Jam- Papay Tournen Twisted G Twisted Green Papaya Jam- Papay Tournen

Twisted Green Papaya Jam- Papay Tournen- is a crunchy jam made with twisted green papaya strips cooked in sugar and flavoured with vanilla, grated orange rind and nutmeg. It was usually served at Seychellois traditional weddings. Great on gro biskwi or galet mayok or eaten as is.

If you wish to read more on how we prepare Papay Tournen and why it is also called ‘Konfitir may zambek’, please click on the link in our profile.

thecreolemeltingpot #zezseselwa #zez #stickzither #seychellesdance #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
THE STICK ZITHER OF SEYCHELLES-ZEZ SESELWA The Sti THE STICK ZITHER OF SEYCHELLES-ZEZ SESELWA
The Stick Zither of Seychelles– Zez Seselwa– is a one-string instrument with a gourd resonator. It could have been introduced to the Seychelles from Madagascar through Réunion Island in the early days of slavery or directly by the slaves originating from East Africa. The Zez was popularized in Seychelles by Jacob Marie, better known as ‘Ton Pa’ who passed away some years ago. The photo below features Ton Pa with his zez.

In this post we discuss the parts of the zez, how it is played and explore its possible origin. If you wish to read more about it, please click on the link in our profile.

thecreolemeltingpot #zezseselwa #zez #stickzither #seychellesdance #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
PLAYING THE MOUTYA DRUM – ZWE TANBOUR MOUTYA “ PLAYING THE MOUTYA DRUM – ZWE TANBOUR MOUTYA
“Moutya is a dance rooted in the flames of the past…It was a creative tool for survival; for voicing the stories that the masters tried hard to silence. A tool of emancipation from slavery; even if it was just for a Sunday night or a Saturday afternoon.” Alexandria Faure

In this post we introduce some basic technique how to play the moutya drum.
If you wish to read more about it, please click on the link in our profile.

thecreolemeltingpot #moutyadance #moutya #seychellesdance #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
Spiced Creole Pumpkin Cake - Gato Zironmon This S Spiced Creole Pumpkin Cake - Gato Zironmon

This Spiced Creole Pumpkin Cake - Gato Zironmon- is soft, moist and dense but not heavy. The crumbs are soft and tight, and the cake will not fall apart when eaten with a fork. It is packed with heaps of pumpkin flavour and spices.

If you wish to read more on how we prepare the cake, please click on the link in our profile.

thecreolemeltingpot #pumpkincake #cakes #gato #gatozironmon #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
The Figures and Calls of Contredance of Seychelles The Figures and Calls of Contredance of Seychelles-Figir ek Maloumbo Kontredans Seselwa

If you wish to dance the kontredans, you will need to understand and interpret the calls that the caller or komander make. These calls, known in Seychelles as maloumbo, are basically instructions to the dancers on the figures and steps to follow when dancing the kontredans.

In this post we have attempted to explain all the possible calls and if you wish to learn more, please click on the link in our profile.

thecreolemeltingpot #contredances #kontredans #seychellesdance #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
Fish Head Curried in Turmeric- Kari Safran Latet P Fish Head Curried in Turmeric- Kari Safran Latet Pwason

Like most Seychellois, I grew up eating fish almost every day and I love my fish as well as my fish heads, especially the head of the larger fish. One of the dishes that always takes me back to the Seychelles is the Fish Head Curried in Turmeric- Kari Safran Latet Pwason.

This delicious mild curry combines the various textures of the fish head and the medicinal qualities of the turmeric making a dish that is both wholesome and nutritious.

To read more click on the link in our profile.

thecreolemeltingpot #fish# fishhead #fishheadcurry #curry #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
Stir Fried Pork Belly with Pumpkin Greens- Pork Ro Stir Fried Pork Belly with Pumpkin Greens- Pork Rousi ek Bred Zironmon

This Stir-Fried Pork Belly with Pumpkin Greens- Pork Rousi ek Bred Zironmon-is full of complex texture from the succulent pork to the crunchiness of the pumpkin greens stalks. It is a contribution from our Chinese ancestors to our Seychellois culinary repertoire. A foodie’s dream served over a bed of hot steaming rice or tossed in noodles.

To read more click on the link in our profile.

thecreolemeltingpot #pork# strifry# stirfrygreens #pumpkinggreens #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #palmtrees
THE MUSICAL BOW OF SEYCHELLES – BONM What do Ja THE MUSICAL BOW OF SEYCHELLES – BONM

What do Jacob Marie, Andréa Laporte, BoBoi and Dolfin Franset have in common?
‘Ils etaient les derniers musiciens conteurs Seychellois'. They were the last storytelling musicians of the Seychelles. They used the steady rhythm of the musical bow, locally known as bonm, to tell stories from the past. 
In this post, we explore the origin of the Bonm, how it is played as well as introduce some of the songs and narrations of our four ‘musiciens conteurs’.

To read more click on the link in our profile.

thecreolemeltingpot #musicalbow #bonm #Tonpa #Seychellesmusic #seychellessc #creolecuisine #seychellescomevisit #seychelles #seychellesfood #lakwisinkreole #seychellesislands #visitseychelles #kreol #praslin #praslinisland #praslinseychelles #dreamnow #palmtrees
Follow on Instagram

The Creole Melting Pot

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Welcome to The Creole Melting Pot. We are Jean-Paul & Marie-Celice and we invite you to join us on a journey to explore the Creole cookery, tradition and culture of the Seychelles Islands. Read More…

You might also like:

Introduction to the Folktales of Seychelles-Zistwar Seselwa

Karot Taba

Seychellois Proverbs- A selection of the  most common proverbs

The Creole Melting Pot

Copyright © 2025 · Foodie Pro & The Genesis Framework